SummaryĬoconut water may contribute to diarrhea due to its potassium, FODMAP, and added sugar or sweetener content. To reduce the risk of diarrhea from coconut water, choose unsweetened varieties and avoid consuming multiple servings at a time. Drinking a lot of sweetened or flavored coconut water may therefore contribute to diarrhea ( 8). What’s more, coconut water is high in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs), which are short-chain carbohydrates that can draw water into the intestines and cause digestive issues like diarrhea in some people ( 7).įinally, commercially prepared coconut water may contain high amounts of added sugars or artificial sweeteners, which may trigger digestive discomfort. But what happens when the only material used in coconut waterthe. One case report documented hyperkalemia, or high blood levels of potassium, in a patient who drank multiple servings of coconut water in one day ( 6). By integrating the long term welfare of all its stakeholders - from plant to customer - Harmless Harvest Coconut Water has taken the food and beverage world. Harmless Harvest was founded with a mission: to make the most amazing coconut water in the most ethical way possible. SummaryĬoconut water is a low calorie beverage that provides many nutrients, including electrolytes that help with hydration.Īlthough coconut water may help treat mild dehydration due to diarrhea, it may have a laxative effect in other instances.ĭrinking too much coconut water may lead to excess consumption of potassium, which may cause diarrhea in some people. Choose from Same Day Delivery, Drive Up or Order Pickup. However, some commercial varieties of coconut water may also contain sweeteners and flavorings. Read reviews and buy Harmless Harvest Organic Coconut Water - 4ct/12 fl oz at Target. Sports drinks and similar beverages aimed at rehydration also contain electrolytes but are typically made with added sugars and food dyes. Mature coconuts tend to have higher amounts of electrolytes ( 2). Its potassium, sodium, magnesium, and calcium act as electrolytes to help maintain proper fluid balance in your body.įurthermore, the number of electrolytes in coconut water depends on whether it was obtained from young or mature coconuts and may vary across brands. One cup (240 mL) of unsweetened coconut water provides ( 1):Ĭoconut water is very hydrating and considered a natural alternative to sports drinks. It comprises mostly water but also contains important nutrients that aren’t found in plain water. Lacroix Sparkling Water Coconut - 8pk/12 Fl Oz Cans : Target. Grab one of these 10 nutritionist-approved coconut waters for a drink you can feel good about sipping on-whether you're hungover, drenched in sweat, or simply sick of water.Coconut water comes from the juice found inside coconuts. Harmless Harvest Coconut Water Near Me: Store Locator. Many bottles contain multiple servings, so you'll quickly rack up the calories and sugar if you guzzle the whole thing. In addition to checking for added sugar, make sure you're also cognizant of serving sizes, adds Taub-Dix. This boils down to one major takeaway, no matter the item: read labels, Taub-Dix says, adding that some coconut waters "contain added sugar and other ingredients you might want to avoid."Ĭonsidering that a major study published in JAMA Internal Medicine recently linked high added sugar intake with an increased risk of dying from cardiovascular disease, limiting the stuff isn't a bad idea. "People are drawn to wellness names like 'natural' but these are more marketing terms," Spence says Target does not represent or warrant that the nutrition, ingredient, allergen and other product. Where to Buy at Walmart Where to Buy Harmless Harvest Coconut Water at Whole Foods This. Grocery Disclaimer: Content on this site is for reference purposes only. FREE Zico Coconut Water at Walmart & Target After Cash Back. As an example, she says three common sweeteners-maple syrup, honey, and coconut sugar- all rank at approximately 52 on the GI scale. Net weight: 16 fl oz (US) Beverage container material: Plastic. While people are inclined to purchase "healthy" sounding sugars-think agave, honey, and maple syrup-Spence points out there are only slight differences in their glycemic index (GI) numbers, which is assigned to foods depending on how they affect blood sugar. "It all digests in our body the same and our body can't tell the difference." "Sugar is sugar," says Shana Minei Spence, RDN, of The Nutrition Tea. Naturally low in calories and sugar (somewhere around 60 calories and 10 grams of sugar per serving), coconut water is overall pretty healthy-that is, as long as you choose the right bottle. It's a great way to rehydrate after a stomach bug, night out, or tough gym session, thanks to the electrolytes it contains, including manganese, potassium, and sodium, says Bonnie Taub-Dix, RDN, dietitian, and author of Read It Before You Eat It. Coconut water is basically nature's Gatorade.
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